SAUNA
Benefits
Things
to know about the Sauna:
-
Burns Calories:
Because
of increased metabolic rates and the energy required for
sweating, up to 300 calories can be expanded in a single
sauna session (that's roughly equivalent to running 4-5
kilometer).
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-
Induces
a deeper more relaxing sleep:
Sauna can
be used before bed to promote a deeper more restful sleep.
It also can offer some relief sinus congestion.
-
Relaxes
Muscles:
Can
also give temporary relief to the pain of arthritis and rheumatism.
-
Flushes
Toxins:
Through sweating
the sauna can help remove such toxins as lead nickel and mercury.
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Cleanses
Skin:
Will
give you more youthful appearance. With the opening of the pores
and cleansing of the skin, you will not have cleaner skin, it
will look better as well.
-
Relieves
stress:
It
helps us to relax and affords us some relief from everyday stress
and anxiety in our lives.
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